BT Everest 2005

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Back at Base Camp and Cheer Me Up
Updated: 22nd April 2005
 
Location Everest Advanced Base Camp C2
Altitude 5350
Temperature 0 -5
Weather conditions Light Snow
Wind 5-10

Personal profile  
where 10 is excellent and 1 is not good:
Overall Health 9
Diet 8
Body Temperature 8
Bowels 8
Sleep 9
Mental Attitude 9
Team relationships 7
Physical tiredness 8
Overall Outlook 9

Highlights

Back at BC recovering from two nights at C2. Weather is poor, snowing a lot and general mood is sombre!
One of the most difficult things to handle individually and as a team are the dramatic mood swings. These can be caused by all sorts of things but general fatigue usually underpins the depressions. When you have time your mind distorts small problems. You start to worry about work and family like everything revolves around you!. For me I have felt a bit like a prisoner at BC but good news from home about my daughter Kim who has just secured a PGSE teaching place has cheered me up no end.
Not knowing an actual summit attempt date makes mind games more difficult. When you have a fixed time you can console yourself with each day brining you nearer to your goal. As it is, I can only work of end of May and hope the weather break comes earlier.
Anyway enough of that! Children at Bolton Brow can you send me a few words of encouragement and anything that might make me laugh. Today I got a fresh apple which I'm looking forward to eating once it has warmed up a bit.
Sleeping bags are the main source of heat storage for drying damp clothes, for stopping your drinks from freezing and for generally warming things. Sometimes it gets a bit busy in there and makes moving like some orchestrated wriggle!.
Next good weather looks like Monday when we will be back up the ice fall to C2 and then upto C3 with a total of 2 nights at C2. C3 is high on a shelf cut out of the blue ice of the Lhotse face. Even going to the loo will require me to be roped. More of that later!

 
Acclimatisation
Updated: 21st April 2005
 
Location Everest Advanced Base Camp C2
Altitude 6500
Temperature -10-40
Weather conditions Light Snow
Wind 5-10

Personal profile  
where 10 is excellent and 1 is not good:
Overall Health 8
Diet 7
Body Temperature 7
Bowels 7
Sleep 7
Mental Attitude 8
Team relationships 7
Physical tiredness 7
Overall Outlook 9

Highlights

We all knew it was going to be tough challenge moving from BC to ABC skipping C1. I was late setting off from BC due various faffing but this was ok as I had already decided that my approach was going to be slow and steady within a non oxygen debt strategy. Expected time without breaks was 7 to 8 hours. My first problem was my camelbak froze within minutes of leaving despite the new harness but once I'd settled down to this fact, progress up the icefall was almost pleasant. Moving on my own about 30 mins behind the rest I was able to focus on an efficient pace which did not either stress my breathing or muscles. Using legs for power and not arms I got into a smooth rhythm and ultimately caught up with all but Serge before the final hideous ladder section that takes you onto the heavily crevassed western cym. Now the sun was up and the warmth almost instantly thawed my drinking tube. I felt really good and decided to press on past camp 1. Slowly things changed and I found I really need to concentrate to keep going. Manuel and I changed position several times before we finally made C2. Total elapsed time for me 6 hours. At least the Sherpa's were impressed. Actually Serge had made it in just over 5 hours but he paid the price and looked dreadful. Later he confessed to vomiting and diarrhoea, he actually did not eat again until BC. Both Manuel and I were very tired but otherwise in good shape. Next arrived Ludmilla, her extensive experience showing through, she was exhausted but otherwise good. Dirk was next and clearly in bad shape. He later confessed to being close to giving up at the top of the icefall. Finally half an hour later Klaus arrived also speechless with exhaustion. We had all made it but it had taken its toll on our bodies and our state of mind. We ate, drank gallons of warm lemon juice Sherpa milk tea and went of to bed at 7.30. By now it was freezing and windy. The tents were bolted down as per C1 which was just as well. What followed was one of the coldest nights I've ever experienced even on Denali. My sleeping bag has a comfort rating of -40 yet at times it felt like I was naked despite, thermal, buffalo top and sallopets, down jacket, hat, gloves, two pairs of thick socks in my booties and my camelbak filled with hot lemon tea. Just getting into the sleeping bag is a small logistical miracle. Eventually I got warm and tried to concentrate on something other than the mild headache that had developed not long after I arrived. It was not bad but it was worrying me a little. The following morning Serge was up and gone, everyone else followed as quickly as possible driven by the pain and discomfort of the night. That is except me. I had made it clear that I was going for two nights to see how my body reacted at this altitude and my headache has just reinforced that. I watched Dirk disappear and suddenly felt quite alone and content. The day passed quite quickly, me messing around trying various combinations of gear. I'm still not happy about the camelbak on summit day. Last thing I want is to be carrying 2 litres of ice to the summit and back. The two Sherpa at ABC fed me a fairly nice lunch and then Dinner which was very spicy and I paid the usual price!!!!!! Not great at -40+ in driving snow, still it stops you hanging around. One of the most worrying aspects of the first night had been what's called chanye stoke breathing. From an observers point of view it sounds like somebody is drawing their last breath before dying. From the sleepers point of view it's like a last desperate gasp as you finally suffocate. Either way its not nice!!! Fortunately this all but disappeared on the second night. It snowed very heavily during the night and I began thinking I might get stuck up at 65000m for a few days but it cleared temporarily just before dawn. I'm pleased I stayed the extra night. I can see roughly where we will establish C3 on the Lhotse face and I'm sure I can make it. From there we will be on Oxygen . Today I thought I would have a nice walk back down to BC but first I forgot the PDA Leads and had to hike back up some 200m which was exhausting and then suffer a windless decent through the cym and icefall. It's weird because the air temperature is below freezing but the radiated heat from the sun makes it feel in the eighties and you just cook. Arrived back at BC for about 2 just as the sun went in and the snow started. We have moved up a pace and only one more trip up to C3 before we complete our acclimatisation programme and then its down to the valley to recuperate prior to the final ascent weather permitting. For the time being however, we are expecting a storm for a few days so it's time to build back the strength lost over the last few days.

 
Food and diet at BC
Updated: 18th April 2005
 
Location Everest Base Camp
Altitude 5350
Temperature -0-10
Weather conditions Light Wind
Wind 5-10

Personal profile  
where 10 is excellent and 1 is not good:
Overall Health 9
Diet 8
Body Temperature 9
Bowels 9
Sleep 9
Mental Attitude 9
Team relationships 7
Physical tiredness 9
Overall Outlook 10

Highlights

Tomorrow we move up to ABC for at least two nights weather permitting. Base Camp is doing my head in!
In my last updates I have covered Hypoxia and Base Camp so here is a bit more information on food and diet.
Compared to other expeditions like Denali, food is good by mountain standards. That said I probably would not eat a single meal of this quality back home. At over 5000 metres, water boils at 80° so much of the food is under cooked even when a pressure cooker is used. Even so it's a lot better than the dried food we will have to eat at C3 and above. I supplement the food with multi-vitamins and cod liver oil and garlic tablets.
Breakfast is muesli or porridge with hot milk made from dried powder. Two eggs on toast and 4 cups of milk tea best meal of the day.
Lunch is usually something like clear or noodle soup plus maybe canned tuna with some sort of potato,pasta or boiled rice. Lemon tea or black tea.
Dinner, varies at lot but could be several bowls of Sherpa stew which is veg stew with pieces of tough Yak meat or sometimes Yak steak with chips. Sue, I will never complain about tough meat at home again!!. This is followed by some sort of tinned fruit which is usually a highlight.
We all eat together served on by two Sherpa in a dining tent which has a propane heater. It is bizarre to have this set up at this altitude. And as the heater doesn't actually burn properly, ventilation is necessary, which almost defeats the objective of having a heater in the first place.
Overall moral is not good. BC is like being in prison with a sentence hanging over you. I know this will pass and I'm drawing on every bit of patience I have!!
Tomorrow will provide a new challenge. Moving from here to ABC will be 6-7 hours once again across the ice fall and up the western Cym. To do this in one go will test us all. The area around ABC is heavily crevassed so we will have to be very vigilant when we go on walkabout. ABC is over 6500m and both Dirk and I are looking forward to climbing up to 7000m to set new personal height achievements.
I'm not sure when I will be able to update the web site next as it will depend on the availability of a sat phone!!

 
Life at Base Camp
Updated: 17th April 2005
 
Location Everest Base Camp
Altitude 5350
Temperature 0-10
Weather conditions Light wind
Wind 5-10

Personal profile  
where 10 is excellent and 1 is not good:
Overall Health 9
Diet 8
Body Temperature 9
Bowels 9
Sleep 9
Mental Attitude 9
Team relationships 7
Physical tiredness 9
Overall Outlook 10

Highlights
Now looks like we will move upto C2 on Tuesday for several days as a big snow is forecast for Wednesday. Dirk and I are both keen to spent time at ABC. I think I can acclimatise higher than BC based on my current 86% oxygen saturation here.
Life in BC is surreal. There are about 20 expeditions dug into the glacial moraine. As the glacier moves slowly down and around the corner it deposits the rock and ice mixture on the outside of the bend where it is moving most slowly. The sun then melts the top ice layer leaving a boulder field sat on ice. This is the safest place to build the camps as crevasse problems are at a minimum. At night the ground below the tents creaks and cracks with the changing pressure. During the day the place turns into a mass of small streams and running water, so where you place your tent is pretty critical. The Sherpa's are expert at finding the best sites and maintain them. They are all expert dry stone wallers and seem to build for pure pleasure. Most of the camps keep themselves to themselves and the noise is quite tolerable with mainly sounds of Sherpa singing or the noise of pressure cookers and stoves boiling water.
Spending a lot of time reading which is new to me including 'Into Thin Air' by Jon Krakauer! Some good learning points in that book which I have duly noted.
As with all things timing is most important and these days of waiting are just as crucial as those days ahead when I will be wishing I was back at BC!!!!
 
A few facts about lack of Oxygen
Updated: 16th April 2005
 
Location Everest Base Camp
Altitude 5350
Temperature -0-10
Weather conditions Gusting wind
Wind 5-50

Personal profile  
where 10 is excellent and 1 is not good:
Overall Health 9
Diet 8
Body Temperature 9
Bowels 8
Sleep 9
Mental Attitude 9
Team relationships 7
Physical tiredness 9
Overall Outlook 10

Highlights
Dead water. Following discussions with Naga Sidiar it would appear we are getting too far ahead of schedule. Camp 2 will not be ready for our occupation until Wednesday. So three days to kill trekking around basecamp. This should be good for acclimatisation according to Dr Claus as 5000 meters is optimum height for doing this but it's boring!!!!
So here are few facts about the effects of Hypoxia or lack of oxygen at BC.
There is only 50% of the oxygen at BC compared to sea level
Lighters don't work, even the expensive ones guaranteed to work in any conditions.
Blood oxygen saturation after acclimatisation should be in the 70% plus region. Currently mine stands at 85% suggesting I'm acclimatising well. It's highest in the group and on par with some of the Sherpa's.
The lack of oxygen affects all of your vital organs including your stomach which needs it to digest food. Hence weight loss and incidents of diarrhoea. To compensate I'm eating like a pig, whether I like what I'm eating is irrelevant, it just has to be done.
Drinking is the most important aspect of living at this altitude bar non. I drink constantly even in the night. If you are not peeing more than 1 litre during the night you will have problems like headaches etc.
Even affects the brain, see pic of Dirk on the way up to BC. I mean would you fly if you knew he was at the controls!!!
When you wake up the inside of the tent will be covered in frost but your sleeping bag near your mouth will be soaked from the moisture you are breathing out. Not pleasant!!
I hope some of these facts are of interest. As I have said many times,the hard bit about climbing mountains is the day to day living Not the actual climbing itself.
 

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